{"id":1193,"date":"2012-09-29T04:33:50","date_gmt":"2012-09-29T04:33:50","guid":{"rendered":"http:\/\/lifeinspice.com\/?p=1193"},"modified":"2012-10-01T04:35:36","modified_gmt":"2012-10-01T04:35:36","slug":"me-n-martha-project-day-102-triple-berry-smoothie","status":"publish","type":"post","link":"https:\/\/lifeinspice.com\/?p=1193","title":{"rendered":"Me n’ Martha Project: Day 103, Triple-Berry Smoothie"},"content":{"rendered":"

\"\"<\/a>Today instead of a typical lunch, I tried Martha’s Triple-Berry Smoothie from page 347 of the Western section.<\/p>\n

Martha’s triple-berry smoothie has a lot of great flavors.\u00a0 Strawberries, raspberries, blueberries and bananas.\u00a0 It’s super-easy to make; just blend it all together with some milk and plain yogurt and I added just a touch of honey to the mix.\u00a0 This smoothie doesn’t just taste great, it also gave me a good shot of energy because it has a lot of vitamins and minerals.\u00a0 Sometimes eating makes us feel sluggish.\u00a0 That’s because it takes a lot of energy for our stomachs to digest food and it can make us very tired.\u00a0 It’s refreshing to have something that’s both satisfying and healthy that doesn’t weigh your body down.<\/p>\n

I have been on every diet imaginable over the years, including liquid diets.\u00a0 That’s where you substitute two meals a day with some kind of tasteless, low-fat shake.\u00a0 I’m proud to say that I’ve finally come to embrace Health At Every Size and refuse to put my body through the hell of yo-yo dieting any longer.\u00a0 But I understand the appeal of those shakes because when you’re on the go they give you a quick boost.\u00a0 Making a fresh fruit smoothie is the more nutritious and delicious way to drink your lunch.\u00a0 I recommend using full-fat dairy products because not only do they have health benefits that are lacking in low fat dairy, they also leave you feeling more satisfied.\u00a0 It’s been over 30 years since we’ve rejected fats and now we’re heavier and sicker than ever.\u00a0 Perhaps it’s time to re-evaluate conventional wisdom and start embracing food in its natural state again.<\/p>\n

Give this triple-berry smoothie a try sometime when you need a quick, energizing and genuinely delicious meal.\u00a0 And why don’t you whip some up for the little ones and tell them it’s a milkshake?\u00a0 I bet they’ll never know the difference and just think it’s yummy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Today instead of a typical lunch, I tried Martha’s Triple-Berry Smoothie from page 347 of the Western section. Martha’s triple-berry smoothie has a lot of great flavors.\u00a0 Strawberries, raspberries, blueberries and bananas.\u00a0 It’s super-easy to make; just blend it all … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-1193","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p77v4L-jf","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/lifeinspice.com\/index.php?rest_route=\/wp\/v2\/posts\/1193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifeinspice.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifeinspice.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifeinspice.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifeinspice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1193"}],"version-history":[{"count":7,"href":"https:\/\/lifeinspice.com\/index.php?rest_route=\/wp\/v2\/posts\/1193\/revisions"}],"predecessor-version":[{"id":1217,"href":"https:\/\/lifeinspice.com\/index.php?rest_route=\/wp\/v2\/posts\/1193\/revisions\/1217"}],"wp:attachment":[{"href":"https:\/\/lifeinspice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifeinspice.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifeinspice.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}